How it works
Here you can book a brief complimentary consultation or a first mapping session online. Bookings, forms, and video calls are securely managed through CTNotes. For the initial assessment, payment is made at the time of booking
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Fill out the form
Start by answering the questions in the form below. Tell me a little bit about your current situation, your challenges, and what you would like support with. This helps me prepare in the best possible way for our meeting.
Select a time and book
Once you have submitted the form, you will get access to my booking calendar via the Kaddio platform. There, you can choose whether to start with a free 15-minute consultation or go straight to an in-depth assessment session.
Payment and confirmation
If you choose the in-depth assessment session, your booking will be completed upon a secure card payment directly during the booking process. As soon as your booking is confirmed, you will receive a confirmation email containing your unique meeting link for our video call.
See you online
Our session will take place online via secure video calls within the Kaddio platform (no software download required). Please find a quiet place where you can speak undisturbed and feel comfortable. During our meeting, we will define your goals and look at your next steps toward creating sustainable change.
Free Consultation
15 minuter
For those who want to get a feel for my approach, ask questions, and see if my support is the right fit for you.
This is a brief introductory call where we discuss what you are looking for, the changes you want to make, and whether my methodology is the right next step for your journey.
What’s included:
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A brief initial check-in
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An opportunity to ask your questions
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A chance to see if my approach resonates with you
Please note: This is an introductory orientation meeting, not a therapeutic or treatment session.
First Assessment Session
Price: $145 per 55-minute session
For those ready to take action immediately
In your First Assessment Session, we conduct an in-depth review of your current situation, your patterns, and the areas where you need support. We look at the factors maintaining your challenges and identify which approach will best help you move forward.
What’s included:
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In-depth assessment and consultation
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A clearer understanding of your patterns and needs
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Concrete next steps
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A tailored approach based on your unique situation
Please note: Your booking is confirmed once the payment has been completed.
Important to know
I work online as a CBT therapist, coach, and behavioral change specialist. This is for you if you want to work on:
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Weight & Behavior: Eating disorders, emotional eating, overeating, binge eating, body image issues, and self-sabotage. As well as sustainable weight loss.
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Mental Health & Lifestyle: Stress, worry, anxiety, depression, and sleep difficulties.
Have you found yourself stuck in patterns regarding food, body, weight, or your mental well-being? Then you have come to the right place.
You do not need a clinical diagnosis to seek help from me – it is enough that you are ready for a change.
Important information: I do not work with anorexia or acute psychiatric conditions. Should you have these needs, I will, of course, help guide you forward so you can find the right type of specialist care.
Important to know
I work with CBT-based support, coaching and behaviour change online. This is the right fit for you if you want to work with emotional eating, binge eating, body fixation, overeating, self-sabotage, stress or sustainable lifestyle change. If you feel stuck in patterns around food, body and weight – you've come to the right place. You don't need a diagnosis to ask for help.
I don't work with anorexia or acute psychiatric conditions. If that's where you are, I'll help guide you towards the right kind of care or support.