Book a Session
Here you can book a brief complimentary consultation or a first mapping session online. Bookings, forms, and video calls are securely managed through CTNotes. For the initial assessment, payment is made at the time of booking
Free Consultation
15 minuter
For those who want to get a feel for my approach, ask questions, and see if my support is the right fit for you.
This is a brief introductory call where we discuss what you are looking for, the changes you want to make, and whether my methodology is the right next step for your journey.
What’s included:
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A brief initial check-in
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An opportunity to ask your questions
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A chance to see if my approach resonates with you
Please note: This is an introductory orientation meeting, not a therapeutic or treatment session.
First Assessment Session
Price: $145 per 55-minute session
For those ready to take action immediately
In your First Assessment Session, we conduct an in-depth review of your current situation, your patterns, and the areas where you need support. We look at the factors maintaining your challenges and identify which approach will best help you move forward.
What’s included:
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In-depth assessment and consultation
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A clearer understanding of your patterns and needs
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Concrete next steps
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A tailored approach based on your unique situation
Please note: Your booking is confirmed once the payment has been completed.
How it works
All bookings, pre-session information, forms and video calls are securely managed through CTNotes
1. Choose the session that suits you :You can start with a free 15-minute call or book your first in-depth session of 55 minutes straight away – whatever feels right for you.
2. Pick a time: Once you've chosen your session, you select a time that works for you in CTNotes. When you book, you'll receive all the information you need, your meeting link and anything to keep in mind before we connect.
If you're booking the in-depth session, payment is made at the time of booking. Your booking is confirmed once payment has been completed. If payment isn't finalised, the time slot may be released for someone else.
3. Fill in the pre-session form:Before your first in-depth session, you'll answer a few short questions. This helps me build an initial picture of your situation, what you'd like support with and which patterns we need to look at more closely together.
4. We meet online: Your session takes place online through CTNotes. Find a place where you can speak without interruptions – somewhere you feel comfortable and at ease. During the session we go through your situation, your needs and what you want to change. For the first in-depth session, we take a more thorough look at things and explore possible next steps together.
Cancellations & rescheduling
Cancellations or rescheduling must be made at least 24 hours before your booked time.
For late cancellations or no-shows, the full fee will be charged.
Free calls can be cancelled without any cost – but please let me know as soon as possible if you're unable to make it.
By booking, you agree to my terms for booking, payment, cancellations and privacy.
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Free Discovery Call
Preparing for Your First Assessment Session
Prior to our first session, I will ask you to answer a few brief questions. This helps me gain an initial understanding of your situation, your goals, and the areas where you need support.
Important to know
I work with CBT-based support, coaching and behaviour change online. This is the right fit for you if you want to work with emotional eating, binge eating, body fixation, overeating, self-sabotage, stress or sustainable lifestyle change. If you feel stuck in patterns around food, body and weight – you've come to the right place. You don't need a diagnosis to ask for help.
I don't work with anorexia or acute psychiatric conditions. If that's where you are, I'll help guide you towards the right kind of care or support.