Understand and Change the Patterns Behind Food, Body and Self-Sabotage
I help people who feel stuck in emotional eating, binge eating, body fixation, guilt or recurring self-sabotage around food. Together we explore what's driving your patterns and create a calmer, more sustainable relationship with food, your body and everyday life.
Do you recognise yourself?
You have a complicated relationship with food – sometimes you eat too much, sometimes too little, and often with guilt or shame.
You eat in secret or lose control, especially in the evenings – and hate yourself afterwards.
You know what you should do – but it feels like something else takes over when the emotions hit.
You swing between hope and hopelessness – one week you're motivated, the next week everything feels pointless.
You often feel anxiety, worry or stress – connected to your body, food or performance
There is help available
I recognise so much of what you're describing – both through my own experience and my work with clients.
Who am I?
Linda Edengren
I help people who feel stuck in difficult patterns around food, body, performance and control. With me, you get a safe and non-judgmental space where we explore together what lies behind your behaviours – and what it takes to create change that actually lasts in everyday life.
My background combines experience in training, behaviour change, CBT-based tools and nutritional support. As a former elite athlete, I know first-hand how powerfully performance, body image and control can shape your life. My focus is on sustainable change, self-awareness and building a calmer relationship with food and your body.
I work online, so you can meet from a place where you feel safe and comfortable.
CBT Therapist | Nutritional Therapist | Personal Trainer
Over 20 years of professional experience
Services & Support
01.
Bulimia, binge eating, emotional eating, body fixation, self-sabotage, guilt, shame and control.
02.
For you who want to lose weight by understanding and changing the patterns behind eating, setbacks, and behavior. If you're using medical treatment, we tailor the support accordingly.
03.
When mental health becomes an obstacle in your daily life. You don’t need to have concerns regarding food, weight, or body image to seek support from me
Important to know
I work with CBT-based support, coaching, and behavior change online. This is the right fit for you if you want to work with emotional eating, binge eating, body fixation, overeating, self-sabotage, stress, or sustainable lifestyle change. If you feel stuck in patterns around food, body, and weight, you've come to the right place. You don't need a diagnosis to ask for help.
I don't work with anorexia or acute psychiatric conditions. If that's where you are, I'll help you find the right kind of care or support.
How I Can Help You
Change That Actually Lasts
"My approach is built on three pillars: we work with all three areas to create a holistic perspective on your health and well-being."
Understanding
We conduct a deep analysis of your current lifestyle, obstacles, and history. We map your behaviors and the drivers behind them – without judgment.
Nutrition & Food
What you eat affects your energy, hunger, and well-being. Together, we look at what works for you in everyday life – nourishing food gives you more stable energy, better satiety, and fewer cravings
Tools
We work practically on breaking patterns, managing anxiety and challenging the rules that keep you stuck in old habits
Movement & Body Connection
Movement should never be a punishment or a way to "burn calories". We find movement that builds your strength and helps you listen to your body rather than fight it.
Follow-up
We make sure your new behaviors become automatic. You get tools to build a new, calmer relationship with food and your body.
Mental Health
We break destructive thought patterns, manage stress and anxiety, and build a healthy self-image. By working with thoughts, feelings, and actions, we change your destructive patterns.
Willpower isn’t the problem
Behaviors surrounding food and your body are deep-seated, often rooted in emotional responses and long-standing habits. Sustainable change isn't about pushing yourself harder—it’s about understanding the underlying cause and discovering a new way forward.
You’re not alone...
I found support that truly lasted...
- When change became possible
I've tried many diets over the years without success. With ShiftHabits I finally got the support and understanding I needed – both mentally and with nutrition. I've lost weight in a sustainable way and feel stronger than ever.
- Maria L
Today, I feel a sense of calm instead of anxiety around food
-When food no longer ruled everyday life!
I never thought I'd be able to break my pattern of binge eating and anxiety around food. Through the sessions and exercises I got new tools that actually work in everyday life. I feel freer and more secure in myself.
- Olivia S
When healthy became unhealthy
-I feel stronger-
both mentally and physically
From obsessed with exercise and socially isolated, to a man who can finally enjoy life again. I learned that health isn't in the mirror or in extreme food rules – it's in how you treat yourself on the inside. Thank you for helping me find the balance and acceptance I didn't think was possible.
"Client"
Support, Flexibility and Calm – Online
Your safe space in your pocket – wherever you are
Discover how ShiftHabits Online helps you build sustainable habits where life happens, with support and guidance when you need it most
Support in everyday life
Get support between sessions as agreed. Through chat, help is just a message away, wherever you are, to handle thoughts and impulses
A moment to pause
The chat works as a "stop-pause" when you need to ground yourself. Even if I don't reply immediately, you know your messages will be read and answered
Flexibility & accessibility
Online sessions give you professional guidance from wherever you feel most comfortable, without the stress of travel or fixed locations. Access to tools around the clock.
Safe on your terms
No formal waiting rooms. You can be wherever you feel most at home. For many people, that environment makes it easier to relax, open up and be honest with yourself.
More time, less logistics
No travel, parking or waiting room. It saves energy and makes it easier to stay consistent on your journey – wherever you are.
