Understand and Change the Patterns Behind Food, Body and Self-Sabotage
I support you if you feel stuck in an eating disorder, emotional eating, body image issues, guilt, or recurring self-sabotage around food. Whether you want to achieve sustainable weight loss based on behavior change or need tools to manage stress, worry, anxiety, and depression, we work together to understand what drives your patterns. Together, we will create a calmer, more sustainable relationship with food, your body, and your everyday life
Do you recognise yourself?
You have a complicated relationship with food – sometimes you eat too much, sometimes too little, and often with guilt or shame.
You eat in secret or lose control, especially in the evenings – and hate yourself afterwards.
You know what you should do – but it feels like something else takes over when the emotions hit.
You swing between hope and hopelessness – one week you're motivated, the next week everything feels pointless.
You often feel anxiety, worry or stress – connected to your body, food or performance
There is help available
I recognise so much of what you're describing – both through my own experience and my work with clients.
Who am I?
Linda Edengren
I help individuals who are stuck in patterns around food, body image, performance, and control. With me, you get a safe, non-judgmental space where we explore together what lies beneath your behaviors—and what is needed to create lasting change in your everyday life.
In my practice as a CBT therapist, I combine various tools such as CBT, ACT, self-compassion, breathwork, coaching, nutrition, exercise, and behavior change to help you create a transformation that feels safe, realistic, and sustainable. With my background and experience, I look at the whole person. As a former elite athlete, I know firsthand how deeply performance, body, and control can impact your life.
My work focuses on sustainable change, self-awareness, and a calmer relationship with food and your body. I practice online, allowing us to meet from a space where you feel completely comfortable.
CBT Therapist | Nutritional Therapist | Personal Trainer
Over 20 years of professional experience
Services & Support
01.
Bulimia, binge eating, emotional eating, body fixation, self-sabotage, guilt, shame and control.
02.
For those who want to lose weight by understanding and changing the patterns behind eating, relapse and behavior. – If you are using medical treatment, we adapt the support accordingly.
03.
When mental health becomes an obstacle in your daily life. You don’t need to have concerns regarding food, weight, or body image to seek support from me
Important to know
I work as a CBT therapist and coach, and in online behavior change. This is suitable for those who want to break patterns around emotional eating, overeating, body fixation, and self-sabotage, but also for those who want to lose weight in a sustainable way and change their lifestyle. If you want professional help with stress, worry, anxiety, and depression, we work together to change these patterns. You do not need to have a diagnosis to seek support from me – it is enough that you are ready to create a sustainable change in your well-being or your lifestyle.
I do not work with anorexia or acute psychiatric conditions. If you have such needs, I will of course help you find the right type of specialist care.
How I Can Help You
Change That Actually Lasts
My philosophy is simple: to feel genuinely good, we need to look at the big picture. By combining proper nutrition, balanced movement, and mental strategies, I help you find a sustainable path forward.
Understanding
We conduct a deep analysis of your current lifestyle, obstacles, and history. We map your behaviors and the drivers behind them – without judgment.
Nutrition & Food
What you eat affects your energy, hunger, and well-being. Together, we look at what works for you in everyday life – nourishing food gives you more stable energy, better satiety, and fewer cravings
Tools
We work practically on breaking patterns, managing anxiety and challenging the rules that keep you stuck in old habits
Movement & Body Connection
Movement should never be a punishment or a way to "burn calories". We find movement that builds your strength and helps you listen to your body rather than fight it.
Follow-up
We make sure your new behaviors become automatic. You get tools to build a new, calmer relationship with food and your body.
Mental Health
We break destructive thought patterns, manage stress and anxiety, and build a healthy self-image. By working with thoughts, feelings, and actions, we change your destructive patterns.
I found support that truly lasted...
- When change became possible
I've tried many diets over the years without success. With ShiftHabits I finally got the support and understanding I needed – both mentally and with nutrition. I've lost weight in a sustainable way and feel stronger than ever.
- Maria L
Today, I feel a sense of calm instead of anxiety around food
-When food no longer ruled everyday life!
I never thought I'd be able to break my pattern of binge eating and anxiety around food. Through the sessions and exercises I got new tools that actually work in everyday life. I feel freer and more secure in myself.
- Olivia S
"When healthy became unhealthy".
-I feel stronger-
both mentally and physically
From obsessed with exercise and socially isolated, to a man who can finally enjoy life again. I learned that health isn't in the mirror or in extreme food rules – it's in how you treat yourself on the inside. Thank you for helping me find the balance and acceptance I didn't think was possible.
-Olof E
Support, Flexibility and Calm – Online
Your safe space in your pocket – wherever you are
Discover how ShiftHabits Online helps you build sustainable habits where life happens, with support and guidance when you need it most
Support in everyday life
Get support between sessions as agreed. Through chat, help is just a message away, wherever you are, to handle thoughts and impulses
A moment to pause
The chat works as a "stop-pause" when you need to ground yourself. Even if I don't reply immediately, you know your messages will be read and answered
Flexibility & accessibility
Online sessions give you professional guidance from wherever you feel most comfortable, without the stress of travel or fixed locations. Access to tools around the clock.
Safe on your terms
No formal waiting rooms. You can be wherever you feel most at home. For many people, that environment makes it easier to relax, open up and be honest with yourself.
More time, less logistics
No travel, parking or waiting room. It saves energy and makes it easier to stay consistent on your journey – wherever you are.
